Post-Coaching Reflection Form

Post-Coaching Reflection Form
Name
Date/Time of Session
Please take a few moments to reflect on our coaching session and answer the following questions. This exercise will give you the opportunity to evaluate the effectiveness of our session and create a plan to follow through with your action steps.
What did I discover or learn in this coaching session?
How did my Coach support my growth and development during the session?
What specific action step(s) did I commit to taking during our session? What tools/resources do I need to complete the action step(s)?
How will I benefit from completing the action(s)?
What is the cost of NOT completing the action(s) I committed to?
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