• PAR-Q for FOOD AND FITNESS BY LOUISE

  • Has your doctor ever said that you have a heart condition and recommended only medically supervised physical activity?
  • Do you frequently have pains in your chest when you perform physical activity?
  • Have you had chest pain when you were not doing physical activity?
  • Do you lose your balance due to dizziness or do you ever lose consciousness?
  • Are you pregnant now or have you given birth within the last 6 months?
  • Have you had a recent surgery?
  • Do you have any chronic illness or physical limitations such as Asthma, diabetes?
  • Do you have any injuries or orthopedic problems such as bursitis, bad knees, back, shoulder, wrist or neck issues ?
  • Do you take any medications, either prescription or non-prescription, on a regular basis?
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