Sensory Preference Assessment

Sensory Preference Assessment

Copyright© Arlene R. Taylor PhD 1984-2009 (last revision) Realizations Inc. arlenetaylor.org Reprinted with permission from Dr. Arlene Taylor (2016)
Name*

First NameLast Name
Email*
example@example.com
Instructions: Read each statement carefully. If it applies to you at least 75% of the time, mark the box. Otherwise, move to the next statement. Add the numbers of boxes marked in each column and record at the end of each sheet.

Please remember to hit the Submit button at the end once you've finished. Thank you.
Column 1
1A.

I learn a lot about people from their voices (e.g., tone, volume, speed of speech, inflection).
2A.

Sounds catch my attention quickly
3A.

I talk to myself frequently, silently, under my breath, or aloud
4A.

I keep up with current events by listening to radio news more than by watching television
5A.

I would rather listen to a recorded book than read it
6A.

Others consider me chatty or may even say that I talk too much
7A.

I tend to "hear" the author's voice when reading written communication from people I know well
8A.

Strange noises or rattles in my vehicle or house annoy or worry me
9A.

I talk to my pets as to close friends
10A.

I use rhyming words to remember names or labels
11A.

Jingles and acronyms help me to recall information
12A.

I study for exams or in general learn new information by verbalizing my notes/key points aloud
13A.

I repeat new words to myself to help fix them in memory
14A.

I enjoy humming, whistling, or singing (alone or in a group)
15A.

I especially appreciate musical programs, concerts, or recordings
16A.

I like listening to talk shows or interview programs
17A.

I often enjoy verbal discussions in person or by phone or other electronics
18A.

I am usually considered an attentive listener
19A.

I enjoy listening to recorded books, CDs, MP3, iPod, et cetera
20A.

I can't stand the sound of jangling keys or a dripping faucet
21A.

I often use expressions such as "that sounds right" or "I hear you"
Column 2
1B.

I like to control the lighting my environment (e.g., dimmers, spotlights, up-lights, mood)
2B.

I purchase items primarily based on looks and visual appeal
3B.

I tend to select clothes because they look good or sharp
4B.

I avoid wearing anything mismatched in color, pattern, or design
5B.

I like to keep my vehicle washed, waxed, and looking good
6B.

I prefer a map to receiving verbal or printed directions
7B.

When eating, the presentation of the food, table, and environment is very important
8B.

I learn a lot about people from their appearance
9B.

I often see something before I hear, sense, or feel it
10B.

I rarely bump into or stumble over objects I didn't see
11B.

I prefer to see people when communicating with them
12B.

When shopping, I want products clearly and attractively displayed
13B.

I prefer pets that I can watch (e.g., fish in a tank, birds)
14B.

I often say things like "That's crystal clear," or "I see what you mean"
15B.

A picture or diagram is worth a thousand words
16B.

I prefer to watch TV, movies/DVD's rather than read the book or script
17B.

I prefer books and magazines that contain colorful illustrations
18B.

I really enjoy looking at photo albums
19B.

It's important that my living and work spaces look visually attractive
20B.

Mirrors are important fixtures in my home
21B.

When selecting a place to live, the available view is of major concern
Column 3
1C.

I am very sensitive to odors, tastes, temperature, and textures
2C.

I can usually recognize objects quite easily by touch, even in the dark
3C.

I select clothes because they are comfortable to wear and feel good
4C.

Room and comfort are very important considerations in buying a vehicle
5C.

I prefer frequent changes in body position and move often
6C.

I often use expressions such as "That fits" or "I have got a handle on it"
7C.

I enjoy getting physical exercise (e.g., walking, hiking, cycling, jogging)
8C.

I like to work out and/or take jazzercise or yoga classes
9C.

I'd rather participate in sports than observe others playing
10C.

I enjoy soaking in the tub or basking in the warm weather
11C.

I like to receive and/or give back rubs and massages
12C.

I enjoy touching and hugging my friends
13C.

I readily learned the touch method for keyboard and/or data entry system
14C.

I have excellent physical coordination
15C.

I learn a lot about people from their handshakes, hugs, or touch
16C.

I often tap my toes or want to move my body to music or a beat
17C.

I like to hold babies or pets that I can touch, stroke, and cuddle
18C.

I especially enjoy making things with my hands (e.g., woodwork, carving, crocheting, knitting, sewing, finger painting, various crafts)
19C.

I prefer being outdoors rather than indoors whenever possible
20C.

Above all, my furniture must be comfortable
21C.

I prefer my home and vehicles to be climate controlled for comfort

Answers

	A	B	C
Question 1
Question 2
Question 3
Question 4
Question 5
Question 6
Question 7
Question 8
Question 9
Question 10
Question 11
Question 12
Question 13
Question 14
Question 15
Question 16
Question 17
Question 18
Question 19
Question 20
Question 21

Total Column 1
Total Column 2
Total Column 3
Which column had the highest score? Did you have any scores that were the same? A three-way tie?

Typically a dominance is revealed, but it is not unusual to find that you are strong in more than one area or that some of the scores are very close but not equal. You can learn to play to the strengths of all areas of your brain to create the atmosphere you desire.

Now that you've learned a little more about yourself, head on back to ThePracticalSort.com to see how to make the most of your brain-based and sensory strengths.

Need additional assistance with your organizing your home and creating a lifestyle that works for you? Reach out to ThePracticalSort.com.
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