Follow up Questions
Please fill in the form to get your next set of workouts
Full Name
*
First Name
Last Name
E-mail
*
Current Weight
*
Overall How Are you Feeling?
*
Are you following the meal plan 100%
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yes
no
Are you getting all your meals in every day?
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yes
no
How's the Meal plan? Are you able to stick with it?
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Are you hungry at certain times or too full at others?
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How many days are you making it to the gym?
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Are you doing cardio 5 or more times per week?
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yes
no
Are any body parts bothering you?
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knees, back, shoulders etc
Any issues with the workouts?
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Are there any exercises you find more or less effective than others?
*
Do the workouts feel easier now than they did 3 weeks ago?
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yes
no
Overall if you were to give yourself a grade, what would it be and why?
*
an A+ cause you're freaking awesome, or an F cause you kinda suck?
Front Picure
*
Browse Files
Submit a head to toe "before" picture in a bathing suit or something similar
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Back Picture
*
Browse Files
Submit a head to toe "before" picture in a bathing suit or something similar
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