Programming Form - Follow-Up

I assume you’ve been given a clean bill of health and are healthy and able to resistance train. If you have been told by a doctor or a physical therapist that you should not be lifting weights, or if you have a condition that prevents you from safely lifting weights, then I am unable to do your programming.

Name*

FirstLast

Email*

example@example.com

Did you like the frequency, or would you like to change the number of days you train?*

Do you feel like you were adequately recovered for most of the workouts throughout the month?*

Did you like the overall program? If not, would you like to change how the workouts are split up? (if you are doing a body part or upper/lower split)*

Did you set any personal records (PRs)? If so, what were they?*

Which exercises did you feel in your glutes?*

Are there any exercises you miss and wish to incorporate into the next program?*

Are there any exercises you'd like for me to keep out of your next program?

If you'd like to try anything unique this month, I enjoy writing specialization plans. For example, daily undulating periodization (DUP) plans, squat specialization programs, deadlift specialization programs, hip thrust specialization programs, and chin-up specialization programs. These should be done sparingly, however, rather than every single month. If you're interested in one of these types of programs, please let me know.

Is there anything else you'd like for me to know before I design next month's program?

Do you have any specific questions about your program? If so, what are they?

OPTIONAL: Please upload a current FRONT, SIDE, and/or BACK full body photo.

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