Height (Feet, Inches)
Daily Schedule/Work Hours
Mindset and Motivation
Why do you want to compete?
What do you hope to accomplish through competing?
What do you feel will be your biggest struggle in prepping for a show?
How competitive are you on a scale of 1-10, 10 being most competitive?
Nutrition and Supplements
Please describe in detail what an average day of food/meals look like for you, times you eat, what, how much
Please describe your alcohol consumption habits, how much, how often, what kind
Have you ever tracked your macronutrients before?
Do you own a food scale?
Are you willing to eat the same foods day after day?
Are there any foods you really can't stand to eat or have allergies to?
Please list any supplements you are currently taking or have taken in the past
Have you ever taken steroids of any kind or are you currently taking them?
Yes I've taken them before but not currently
Yes I've taken them before and am currently
No I've never taken them before
Describe your gym, layout, equipment, etc.
How long have you been lifting weights?
How many days per week do you currently lift weights?
How often do you do cardio?
Describe your current weight training program, length of workouts, split, etc.
Describe your current cardio regimen, type, length, intensity etc.
How many days per week are you able to hit the gym?
Whatever I need to do
How many hours per day are you able to spend in the gym?
45 min to 1 hour
1 to 1.5 hours
1.5 to 2 hours
2 + hours
Do you currently have any injuries or physical limitations I should know about?
How long have you been thinking about competing?
How many shows have you done?
If you have competed, please describe your placing history
Do you have a show you want to compete in or do you want to work together to find a show?
How long would you like to work with me?
I'm open to suggestions based on my current physique
Why do you want to work with me?
Let me know your expectations of me as your coach
Do you have any questions or me?
How did you hear about me?
Do you feel you are ready for the mental challenge that comes with the competition process?
Yes, I'm ready for it
I might need some help getting there
Please upload 6 photos of your current physique, front, back and side, as well as front, back, side (flexed).
Should be Empty: