• Breast milk or formula only.

• Breast milk or formula.
• iron-fortified rice cereal.

• Breast milk or formula.
• Iron-fortified cereal (rice, oats, barley).
• Pureed or strained vegetables (well-cooked carrots, squash, sweet potato).
• Pureed or strained fruits (banana, pears, applesauce, peaches, avocado).
• Pureed legumes (black beans, chickpeas, edamame, fava beans, black-eyed peas, lentils, kidney beans).
• Pureed meat (chicken, pork, beef).
• Pureed tofu.
• Small amounts of unsweetened yogurt (no cow's milk until age 1).

• Breast milk or formula.
• Iron-fortified cereal (barley, wheat, oats, mixed cereals).
• Mashed vegetables (cooked carrots, squash, potatoes, sweet potatoes).
• Mashed fruits (bananas, peaches, pears, avocados).
• Protein (small bits of meat, poultry, boneless fish, tofu, and well-cooked beans, like lentils, split peas, pintos, or black beans).
• Small amounts of soft pasteurized cheese, cottage cheese, and unsweetened yogurt.
• Finger foods (O-shaped cereal, small bits of scrambled eggs, well-cooked pieces of potato, well-cooked spiral pasta, teething crackers, small pieces of bagel).

• Breast milk or formula.
• Iron-fortified cereals (barley, wheat, oats, mixed cereals).
• Bite-size, soft-cooked vegetables (peas, carrots).
• Fruit mashed or cut into cubes or strips.
• Protein (small bits of meat, poultry, boneless fish, tofu, and well-cooked beans).
• Finger foods (O-shaped cereal, small bits of scrambled eggs, well-cooked pieces of potato, well-cooked spiral pasta, teething crackers, small pieces of bagel).
• Soft pasteurized cheese, yogurt, cottage cheese (no cow's milk until age 1).
• Combo foods (macaroni and cheese, casseroles).