Inner Sage Ayurveda Dosha Quiz

Have you ever wondered why some things work for others but not for you? The answer could lie in your unique body type or Dosha, recognized by Ayurveda.

Ayurveda recognizes three Doshas - Vata, Pitta, and Kapha - each made up of different combinations of five elements. These elements shape your physical, emotional, and mental characteristics, making you the unique individual you are.

Understanding your Dosha is the first step towards creating a lifestyle that works for you, and the good news is, it's easier than you think!

Knowing your Dosha can help you make better choices in your life, including diet and lifestyle, and create a roadmap to healthier habits. Together, we can help you take control of your well-being and find remedies that work for you with ease.

While the online quiz won’t give you perfectly accurate results, it’s a great starting point. Remember to be mindful of your choices and choose the long-term tendencies that most accurately represent you over the span of your life.

Ready to discover your unique Dosha blend and transform your life? Take the quiz now and enjoy the journey!

Name*

First NameLast Name

Email*

example@example.com

My body frame is:*

thin, slender or smallmoderate buildlarge body frame with heavy bones

Naturally, my eyes are:*

smallmedium sized, intense or deep setlarge, moist or attractive

Presently, my eyes are:*

dry or sometimes itchyred or feel hotmostly moist or wateryunchanged

Value of Presently my eyes are:

Naturally, my hair is:*

dry, thin or coarsefine, soft or silkyoily, thick, luxuriant, wavy or curly

Presently, my hair is:*

very dry, brittle or roughfalls out easilysticky so I have to wash it every dayunchanged

Value of Presently my hair is:

Naturally, my lips are:*

thin or dryred or moistpale or moist

Presently, my lips are:*

rough and crackedprone to blisters or ulcersthick or coldunchanged

Value of Presently my lips are:

Naturally, my nails are:*

thin, cracking with a tendency towards brittlenesspink, smooth or shinythick, broad or white

Presently, my nails are:*

fragile with lots of cracksprone to fungal infectionsvery whiteunchanged

Value of Presently my nails are:

Naturally, my scalp is:*

dry with a tendency towards dandruffoily or sweatyoily or sticky

Presently, my scalp is:*

covered in dandruff patcheshot or oily. I sweat a lot or am prone to rednesssticky or itchyunchanged

Value of Presently my scalp is:

Naturally, my tongue is:*

light, pink or pointysharp, red, or smoothpinkish or thick

Presently, my tongue is:*

rough or crackedbright red or very softthick with a white coatingunchanged

Value of Presently my tongue is:

Naturally, my weight is:*

variable, gain or lose weight easilyconsistenton the heavy side or hard to lose

Presently, my weight is:*

low and fallingstable, though I exercise regularlyhigh and gainingunchanged

Value of Presently my weight is:

Naturally, my appetite is:*

variable with a tendency to miss mealsstrong and I don't like missing mealsbig, I love food

Presently, my appetite is:*

variable, sometimes I feel hungry and sometimes bloatedstrong, I feel hungry all the time or can suffer from heart burn and refluxsluggish, I always feel heavy or fullunchanged

Value of Presently my appetite is:

Naturally, my bowel motions are:*

okay but I have a tendency towards constipation or dry stoolsregular, come easily or are sometimes softslow or sluggish

Presently, my bowel motions are:*

variable, sometimes loose, sometimes constipatedloose or can smellsoft or come with mucousunchanged

Value of Presently my bowel motions are:

Naturally, my approach to life is:*

enthusiastic or livelyorganized or preciserelaxed or easy going

Presently, my approach to life is:*

constantly busytoo stressfulrelaxed but very sedentaryunchanged

Value of Presently my approach to life is:

Naturally, my metabolism is:*

variable, sometimes strong, sometimes sluggishgood or strongslow

Presently, my metabolism is:*

weak, I often feel my stomach is full of gasgood but I have a burning sensation after eatingslow or I feel nauseous after eatingunchanged

Value of Presently my metabolism is:

Naturally, my sleep is:*

light or I wake up easilygood, 6-7 hours is enough for medeep, I need 8-10 hours

Presently, my sleep is:*

disturbed, have vivid dreamslight but I find it difficult to relax as I feel hotdeep but I still feel tired when I wake upunchanged

Value of Presently my sleep is:

Naturally, my stamina is:*

low, energy comes in spurts, then need to reststamina is moderate or high, I can push myself too hardstamina is high and long lasting

Presently, my stamina is:*

non-existent, I feel exhausted all the timehigh but I can push myself too hardconstant but it takes me a while to get startedunchanged

Value of Presently my stamina is:

Naturally, my temperment is:*

creative but with a tendency to worrymoderatecalm or easy going

Presently, my temperment is:*

anxious or nervouseasily upset, which makes me angryI often feel sad or prefer to keep to myselfunchanged

Value of Presently my temperment is:

Naturally, I like weather that is:*

warm, I hate cold climatescool but can't tolerate hot and humitI am fine with any weather

Presently, I like weather that is:*

hot but even then I often feel coldcool, I can't stand hot weather at allI don't like rainy or cloudy weatherunchanged

Value of Presently I like weather that is:

Total Score

Dosha Type

Type 1

Type 2

Type 3

What's My Dosha?