Respond to each of the 30 statements by clicking on the button that most accurately applies to you at this time in your life. Since this appraisal is based on your own perceptions, respond to the statements as you interpret them. There are no "right" answers. It's important that you respond as honestly as possible. Do not compare yourself to others. Enjoy!
0 = Never
1 = Rarely
2 = Sometimes
3 = Often
4 = Always