Athlete Check in for Coach Tracy
Coach Tracy's clients.. let's do this! I hope you had a great week. I'm here to help!
Let's check in! I'm excited! Tell me as much as you can. I want to help!
When did you last pose? How often are you practicing? We should be practicing even in off season and in shelter in place. If you don't have a show this year.. just put NA. It's fine.
Do you have a show ? What is the date (s)? What is the federation? If you are on hold due to Shelter in Place, you can say "fall" or "winter". It's ok that we don't know right now.
If you don't have one.. totally fine.
Are you in prep?
What are your current macros : Calories + P150 C:150 F35
You can say 2100 advanced if you are doing that. See next question
Are you doing advanced macros? What is your normal carb /fat/P look like? Are you low carbing?
Example: I'm higher carbs/ P 150 and fat at about 25%
Are you sleeping well?
5 hours would be great.. what's going on there?
Are you training at home or the gym or both. If both how many days in the gym will you be doing?
Are you progressing in your workouts? Are you able to lift more?
Are you hitting your water goal of 1 gallon per day?
Tell me some things that you are successful with in spite of the current situation. How are you using this time to your advantage.
I'm becoming more flexible and working on my planks. I'm doing yoga to help my head.
Tell me all the positives that happened this check in.
I did 3 min plank! I stayed on my macros! I got all my water in.
Are you hungry? Waking up hungry?
Are you able to train 5-6 days this coming week?
Do you need any modifications?
Any Slip ups or derails?
No judgement. I want to help!
What is your goal for the next week/check in? Did you reach your goal for last week(s)?
Do you have any questions or concerns? What can I help you with?
Should be Empty: