Athlete Check in for Coach Tracy
Coach Tracy's clients.. let's do this! I hope you had a great week. I'm here to help!
Let's check in! I'm excited! Tell me as much as you can. I want to help!
Tell me about your posing. Who is your posing coach? When did you last pose? How often are you practicing?
Do you have a show ? What is the date (s)? What is the federation?
If you don't have one.. totally fine.
Are you in prep?
What are your current macros : Calories + P150 C:150 F35
You can say 2100 advanced if you are doing that. See next question
Are you doing advanced macros? What is your normal carb /fat/P look like? Are you low carbing?
Example: I'm higher carbs/ P 150 and fat at about 25%
Are you sleeping well?
5 hours would be great.. what's going on there?
Are you progressing in your workouts? Are you able to lift more?
Are you hitting your water goal of 1 gallon per day?
Tell me all the positives?
Are you hungry? Waking up hungry?
Are you able to train 5-6 days this coming week?
Do you need any modifications for travel or anything else?
Any Slip ups or derails?
No judgement. I want to help!
What is your goal for the next week/check in? Did you reach your goal for last week(s)?
Do you have any questions or concerns? What can I help you with?
Should be Empty: