Client Check in form
I am so excited to get your check in!!
What is today's date?
If you do not feel comfortable saying.. that's ok too.
Are you hitting your water goal of 1 gallon per day?
If not, how close are you?
What are your current macros: example CALORIES: P:150 C:150 F33 Fiber 25
If you are on advanced: You can say 2200 advanced.
Are you doing advanced macros?
Are you sleeping well?
5 hours a night is good. Are you struggling?
Are you training at home or the gym or both. If both how many days in the gym will you be doing?
Are you progressing in your workouts?
Did you have any personal records? PR yeahhh!
If we are training for an EVENT, what is that date?
Vacation, wedding, etc.
neither of these
Tell me some positives
Are you feeling strong, sleeping better, clothes fitting better?Anything here that is not scale related would be great.
Tell me ways that you are succeeding in this current situation. What are things that you can feel successful about?
Are you doing any extra workouts that are not a part of BK training?
Example: Yoga 1x week with sister.
Any Slip ups or derails? Are you struggling with anything?
No judgement.. just want to help you figure out, why or how we can help.
What do you want to focus on this week/check in? Did you reach your goal from last check in? If not, why not? I'm here to help. Example: This next check in I want to train 5 days each week .
Let's set goals /habits in our trainerize system!
Do you have any questions or concerns? Please don't just say "nope". Is anything tripping you up? Let's work on it!
Should be Empty: