Client Check in form
Hey.. let's do this!! It's going to be a great week!
If you do not feel comfortable saying.. that's ok too.
What are your current macros: example P:150 C:150 F33 Fiber 25
If you are on advanced: You can say 2200 advanced.
Are you doing advanced macros?
Are you sleeping well?
5 hours a night is good. Are you struggling?
Are you progressing in your workouts?
Did you have any personal records? PR yeahhh!
Tell me some positives
Are you feeling strong, sleeping better, clothes fitting better?Anything here that is not scale related would be great.
Are you doing any extra workouts that are not a part of sleek training?
Example: Yoga 1x week with sister.
Any Slip ups or derails? Are you struggling with anything?
No judgement.. just want to help you figure out, why or how we can help.
What do you want to focus on this week/check in? Did you reach your goal from last check in? If not, why not? I'm here to help. Example: This next check in I want to train 5 days each week .
Do you have any questions or concerns? Please don't just say "nope". Is anything tripping you up? Let's work on it!
Should be Empty: