Coach T Gunn-Collins Check in Form
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Last Check in Weight
What are your Current Macros: Calories? Protein? Carbs? Fats?
How many days have you met your Macros since your last check-in? Over or Under?
Are you drinking all of your daily water?
Did you get all of your workouts in this week?
What challenges are you having?
What are some non-scale victories?
What are your goals for this week?
Do you wake up feeling hungry? Are you feeling hungry throughout the day?
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