Team Julia Check In
Name
First Name
Last Name
Date
-
Month
-
Day
Year
Date
Email
example@example.com
Type of client
Lifestyle
Competitor
Macros Only
Current Weight
Height
Age
Current Macros (Cals, Pro, Carb, Fat)
How have you been about meeting your macros?
Macro boss - no slips
Decent - mostly hitting them
I'm a macro mess
Have you been getting your gallon of water in each day?
Yes!
Nope
No, but close
Have you been getting 7+ hours of sleep in each night?
Yes!
Nope
No, but close
What challenges have you had since last check in?
Tell me about a non scale victory you've had since last check in! (Examples: clothes fitting differently, friends/fam/coworkers noticing and commenting, differences you are noticing, etc)
Anything else I need to know? Questions/concerns/slip ups?
Submit
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