Free Coaching Quiz

  • Free Coaching Quiz

  • This quiz will help you to find out if you could benefit from coaching. You'll get instant feedback, a followup email and a chance to get a 25% reduction on coaching packages.

    Enjoy!

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  • Relationships

  • Definition: to meet and spend time with other people doing things that you either enjoy, have in common with and give to. In return, you get back from these connections as well. Our brains are wired for and need these connections.

  • I am fully satisfied with all my personal relationships*
  • I know how to positively settle conflicts - for all those involved*

  • Well done, sounds like you’ve got this social side of your house well maintained

  • There’s room for exploring the social balance in your life. A conversation to explore ideas could help. 

  • Spiritual

  • I know how to connect with what is beautiful and refreshes me, and I do this often*
  • I actively make a difference in my communities*

  • Your spiritual side seems strong. Congrats.

  • There’s scope to build up this area. This is considered the most important wall, so spending time on here will help the other areas, too.

  • Mental

  • I can easily motivate myself to complete what I have to do*
  • I can work out why I am mad, sad, afraid, or disgusted - and can always change my state if I need.*

  • Congratulations! If you’ve mastered this area of emotional and mental skill you’re destined for success

  • While you’ve mastered some areas of success for your emotional/mental health, some areas could do with more attention. It’s a tough wall or area to build well.

  • Physical

  • The capacity for your body's growth and/or development. Our physical being supports the essence of who we are. It's not only exercise but sleep, sex and food.

  • I am the fittest and healthiest I could be – sleep, food, relaxing and activity are balanced.*
  • If I’m sick I get the help I need to get well quickly*

  • Way to go! These are two good indicators of a well-tended physical self

  • Physicality can be a tough side to get right, especially if you have images of so-called perfection surrounding you. If you want we can explore issues of realistic body imaging and tips on good health.

  • and, finally

  • I am fulfilled and have reached my full potential*

  • Fabulous. I’d love to learn from you. Let’s talk. Email sharon@ubeu.nz.

  • Yes, I think that there are only a few that could say this is true every day. Sometimes it’s adjusting your expectations. Could your standards be unrealistic? We could explore this more.

  • Good on you for being honest. If it’s time to find out what that’s like, book your free 45-minute appointment.

  • Seems like we need to meet!

    Use the code 25OFFONCE for 25% discount of your first PAID appointment or off any coaching package.

    Book now for a FREE introductory session

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