Instructions:
At the end of this assessment, you will receive a score based on your responses compared to the total possible score in each of the four areas of wellness: emotional, physical, spiritual, and mental. If there are areas where you wish to create goals, a SMART goal setting planner is provided at the end of the assessment, along with resources to support your wellness goals.
Please rate the following statements regarding your health and wellness based on whether you Strongly Agree, Agree, Somewhat Agree, or Strongly Disagree.