Bikini and Figure Team Application
Coach Ashley Kleikamp
PLEASE EMAIL PHOTOS - bikini - front, back, side to
in inches please
in pounds please
How did you hear about us?
How often do you weigh yourself? How important is that number on the scale?
Were you able to read and agree to the expectations that we have of our athletes?
Do you plan to compete in bikini or figure? (its ok if you aren't sure)
Do you have a show in mind?
If you do, please give the date of the show.
What are you short and long term goals for your physique/competition?
What are you looking for in a coach? Be Specific as possible.
Have you ever had a coach or a trainer? Tell me about that :)
Are you currently counting macros/understand IIFYM?
Are you eating "low carb" or "no carb"?
What does a normal food day look like to you?
What are your workouts like currently? Be as detailed as possible please.
Athletes must be training in a gym with at least basic weight training equipment - barbell, squat rack, dumbbells, etc. Do you have access to equipment like this? Preferably you will be working in a full gym.
Do you have injuries/medical issues that I need to know about - please explain if so.
Are you taking any medications or supplements - please list them here if so.
Does your family support your decision to compete?!
Are you on social media? If you are please give me your instagram and facebook handles
Should be Empty: