Client Check in form
Current macros: example P:150 C:150 F33 Fiber 25
Are you getting hungry with the macros you are currently on?
Are you sleeping well?
Are you progressing in your workouts?
Tell me some positives
Are you doing any extra workouts that are not a part of my training?
Any Slip ups or derails?
What do you want to focus on this week/check in? Did you reach your goal from last check in? If not, why not? I'm here to help. Example: This next check in I want to train 5 days each week .
Do you have any questions or concerns? Please don't just say "nope". Is anything tripping you up? Let's work on it!
Should be Empty:
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