A Balance Within Element-Dosha Quiz

This quiz is designed to help us determine your dominate elements or “dosha" in Ayurveda. This is the first step to creating an individual path for balance.

From this baseline, we can begin to find your state of balance.

Please highlight the attributes that most apply. You can highlight more than one as needed. Be present and take time with the quiz.

Together let’s discover your natural constitution and begin your journey to inner balance.

Name*

First NameLast Name

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Email*

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Build; hair, neck, fingers lips, body*

Thin - lanky, prominent joints, thin musclesMedium build - sharp or pointed features, good muscle developmentThick round stocky frame, broad or stout

1 A

1 B

1 C

Height*

Taller or shorter than averageAverageShort and stocky or tall and sturdy

2 A

2 B

2 C

Weight*

Slender - difficult to gain weightMedium - gain and lose weight easilyLarge - gain weight easily and lose weight with difficulty

3 A

3 B

3 C

Eyes*

Small - unsteady or activeReddish - focused, penetrating gazeWhite - wide, inviting eyes

4 A

4 B

4 C

Fingernails*

Thin - crackingMedium thickness - pinkThick - white

5 A

5 B

5 C

Skin & Complexion*

Brown - frequently becomes dry, rough or thinOily, - reddish tone, warm, prone to irritationSmooth - oily, moist, thick & pale

6 A

6 B

6 C

Appetite*

Variable - sometimes ravenous, sometimes not hungryStrong or sharp - can eat anything, can’t skip mealsConstant or low - dull, can skip meals without feeling hungry

7 A

7 B

7 C

Bowel Movements*

Small - hard, gassy, often not dailyLoose stools - sometimes burns, 2 or more times a dayModerate - solid 1-2 times a day formed stools

8 A

8 B

8 C

Voice*

Low or weak, unsteadyHigh or sharp pitch, steadyLarge or smooth, resonating, comforting

9 A

9 B

9 C

Energy*

Comes in burstsHigh, constantAbundant stamina & strength

10 A

10 B

10 C

Memory*

Quick to grasp, easily forgetsSharp and clearSlow to learn, but never forgets

11 A

11 B

11 C

Personality*

Artistic forms of expression, creative and imaginativeGood sense of humor, goal oriented, achiever of whatever they put their mind toPrefer a steady relaxed lifestyle big hearted and focus on good in world

12 A

12 B

12 C

Faith or Beliefs*

Radical/changingLeader/dedicatedConstant/loyal

13 A

13 B

13 C

Dreams*

Flying, anxious, dream often but don't remember specificsIn color and vibrant, action packed, remember most dreamsRomantic, few, only remember dreams when intense or significant

14 A

14 B

14 C

Speech*

Quick and talkativeModerate or argumentativeSlow, quiet

15 A

15 B

15 C

Finances*

Spend frivolously, does not saveBuy high-end discerning spenderSpend infrequently, mostly save

16 A

16 B

16 C

Sleep*

Light, difficulty falling asleep, interrupted, may wake in nightModerate, no problem falling asleep average sleep lengthHeavy, sleeps soundly difficulty waking

17 A

17 B

17 C

Decision Making*

Indecisive, mind tends to vacillateQuick, sometimes hastyMethodical, take time to decide

18 A

18 B

18 C

Under Stress*

Becomes anxious, nervous, insecure/worriedBecomes irritable angry, aggressive or impatientBecomes withdrawn or reclusive, lets negative emotions build up instead of addressing them

19 A

19 B

19 C

Projects*

Good at getting things started but not necessarily completedVery organized, will see a project through from start to finishNeed help getting things started but good at completing tasks

20 A

20 B

20 C

Total A's

Total B's

Total C's

Dosha Type

Total Score

Dosha Type

A's %

B's %

C's %

A-B Difference

A-C Difference

B-A Difference

B-C Difference

C-A Difference

C-B Difference

Type Vata

Type Vata/Pitta

Type Vata/Kapha

Type Pitta

Type Pitta/Vata

Type Pitta/Kapha

Type Kapha

Type Kapha/Pitta

Type Kapha/Vata

Type Tri Dosha

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Individual constitution Quiz

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Body Attributes

Mind Attributes