Body Confidence Check-in

Find your Body Confidence Eating Style

Embracing your Body ‘s "Eating" Style to increases your Body Confidence
Take this 10 second questionnaire

*All answers are required
Name*

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1. You are Organized if you:

Make a Grocery List and ALWAYS REMEMBER TO TAKE IT WITH YOU TO THE STORE.Keep your fridge and pantry well stocked, and NEVER RUN OUT OF ANYTHINGYou plan your meals with the latest nutritional wellness research.
2. You are Spontaneous if you:

Eat when you are hungryA grazer who prefers several small meals a day to the traditional Breakfast, Lunch, Dinner times.You consult with your body, your BFF about what and how much you need to eat for optimum wellness.
3. You are Inspirational if you:

Eat what looks and tastes good from the available choices.Eat what you and your body, your BFF, makes you feel good at the time, and later.Eat and then reflect on the food’s affect on you and your body, then make future decisions based on that information.
4. You are Analytical if you:

Read every word on the nutritional labeling before making an eating choice.Counting Calories, fat and carb grams, comes naturally to you.Weigh yourself every morning without fail and base your eating decisions on the number appearing on the scale.
Number Your Style

Which Body Knowledge System ® Style works for you around eating?

Number each style from 1 being the most dominant to 4 being the least
Spontaneous
Organized
Inspirational
Analytical
Coach Stephanie Wood will get back to you to discuss how you can strategize and put what you know about yourself into action.

All is good
Should be Empty:

Find your Body Confidence Eating Style