12-Week Sprint or Mini-Sprint Plan
The 12-week Sprint plan is intended for the budding/baby/newbie triathlete training for their first or next sprint or mini-sprint distance race. Athletes should (at a minimum) be able to swim 100 yards/m (4 pool lengths) continuously, ride a bike for 20 minutes, and run/walk 1 mile (no matter how slowly!) before beginning the plan.
16-Week Olympic Distance Plan
The 16-week Olympic plan is for an advanced beginner or intermediate athlete who has completed several Sprint races and is ready to jump Olympic distance. Athletes should be able to swim 500 yards/m continuously, ride their bike for one hour or more without stopping, and run a 5k comfortably, no matter how slowly.
20-Week 70.3 Plan
The 20-week 70.3 plan is for an intermediate triathlete—no matter how fast or slow—but with a solid endurance base. Athletes should have at least one race season under their belt and should be able to do an Olympic distance triathlon comfortably.
*This plan is not designed for a brand new athlete, but will work well for any speed athlete who consistently puts in the time and effort into their training.
Training Plans will be uploaded through your account at TrainingPeaks.com. You will need to have an TrainingPeaks.com account prior to receiving your plan, and add one of the Spiritus Coaches as your coach. You will receive a TrainingPlan and a Help Guide for setting up your HeartRate and Training Zones in the software.
This is a plan only, and feedback from coaches will be limited (that falls under one-on-one coaching). If you are interested in one-on-one personal coaching, please visit www.SwimBikeMom.com/coaching.
Training Plans will be available to start on your desired date. More information will be sent after purchase.
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