New Client Form

Team Lauren New Client Application

Please fill in the form below.
Full Name

First NameLast Name
Date

MonthDayYear
Date
E-mail
Address

Street Address

Street Address Line 2

CityState / Province

Postal / Zip CodeCountry
Phone Number

Area CodePhone Number
Age?
Height?
Weight?
What type of client will you be?
How many days a week will you be training?
Tell me about your goals! Losing weight, adding muscle, maintaining your physique, getting stronger? What are your long term goals? Short term?
How often do you weigh yourself?
Have you ever been treated for an eating disorder? Please give information.
What is holding you back from your fitness/physique goals? Do you feel frustrated or wish you could be better at.... (fill in the blank). Example: I can't lose weight because I just can't stop eating late night. I'm really mad at myself because I do really well in the day time.
What workouts are you currently doing?
Would you say you are active daily? Do you have a desk job? Describe your normal daily activity.
Do you have any physical limitations that would not allow you to do certain exercises?
Where will you be training? If you are training at home, please list all equipment you have.
Have you ever had a personal trainer/coach before? Tell me about that.
Are you currently pregnant
Are you nursing?
Do you take any medications or supplements?
What does a normal food day look like for you? Where do you feel you struggle? Weekends? If you are already on macros, what are they generally? Calories, F, C, P please.
Have you ever lost weight and gained it back?
Are there any foods you dislike?
Is there a special event that you are trying to prepare for? If so, when is it?
Does your S.O. support your desire to get in shape?
What hobbies do you have?
Please upload current full body pictures in bikini, sports bra and shorts or bra and undies.

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Is there anything else you'd like to share with me before starting your fitness journey?
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Team Lauren New Client Application