Client Check In Form
Weight (in the morning, after you go to the bathroom please)
Your Assigned Macros: (example P:150 C:150 F33 Fiber 25)
How have you been about meeting your macros?
Have you been getting you gallon of water each day?
are you sleeping well?
Are you progressing in your workouts? Are you able to lift more?
Tell me some positives.
Are you hungry? Waking up hungry?
What is your goal for the next week/check in? Did you reach your goal for last week(s)?
Tell me some things that you are successful with in spite of the current situation.
Do you have any questions or concerns? Please don't just say "nope". Is anything tripping you up? Let's work on it!
Should be Empty:
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