Welcome! Thank you for choosing to take part in this 31 day health journey with me and your Friendship-West family. I hope that this is an invigorating experience for you and that you are able to create better habits for a healthier lifestyle. Please take this time out to sign up for the portions of the challenge that you will be participating in. God Bless!
- Dr. Frederick D. Haynes, III
Disclaimer: Please consult with your doctor to make sure you are able to participate in the dietary and physical aspects of this challenge before making any adjustments that may impact your physical wellness.