Welcome back and welcome to those who will be participating for the first time! Thank you for choosing to take part in this 4-week health journey with me and your Friendship-West family. I hope that this is an invigorating experience for you and that you are able to create better habits for a healthier lifestyle. Please take this time out to sign up for the portions of the challenge that you will be participating in. God Bless!
- Dr. Frederick D. Haynes, III
Disclaimer: Please consult with your doctor/physician to make sure you are able to participate in the dietary and physical aspects of this challenge before making any adjustments that may impact your physical wellness.