Some Things This Class Covers:
-Why Postpartum Care is a Necessity and NOT a Luxury
-The 5 Essentials to Postpartum Healing
-Simple, Nourishing Postpartum Recipes
-Basic Understanding of the Anatomy and Physiology of the Uterus Postpartum
-Links to Local Postpartum Resources
-Ways to Use Your Family and Friends for Support
-A Chance to Bond with Other Expectant Families
-Types of Postpartum Bodywork and Their Importance.
-An Individualized Postpartum Care Plan