This is an eight-week program focusing on living a balanced life. I use a holistic approach, working on mind, body, and soul. We will focus on balancing career/business, kids, health, and relationships. The goal is to increase your awareness and coping skills. Dr. Shadeiyah will be giving you one-on-one coaching/support and consultation. Daily, you will write in your journal, read daily affirmations, devotionals, and writing out your goals and weekly schedule. According to the American Psychological Association (APA), adults’ average stress is 5.1 on a 10-point scale, and 36 percent of adults say that stress affects their overall happiness. Parents are even more susceptible to stress. The APA found that 45 percent of parents versus 38 percent of all adults have overeaten or eaten unhealthy food because of stress, and 42 percent of parents versus 30 percent of all adults have skipped meals because of stress. Additionally, 54 percent of parents compared to 43 percent of all adults have lain awake at night due to stress.