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  • Enhance Fitness Interest Form

  • Enhance Fitness is an evidence-based program designed to support individuals living with arthritis or at risk for falling. This 16-week exercise program meets 3 days a week for 60 minutes at a time. Participants are guided through low impact cardio and strength exercise focusing in stability, strength and endurance. All physical movements can be modified to meet your individual unique needs. If you want to learn more about this program, please take a moment to fill out the below information.

    Please note this is to share your interest in the program, it does not mean you are enrolled. A YMCA staff member will contact you (via phone and/or email) to discuss the program in more detail and support your enrollment into this registration based program. Eligibility check required for program enrollment. 

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  • Are you okay with receiving text messages regarding your interest in this program? (Data messaging rates my apply)
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  • Have you been diagnosed with arthritis?
  • Have you been cleared by a medical professional to engage in physical activity?
  • Have you had a fall in the past and/or are you at risk for falls (unsteady, balance concerns, etc)?
  • What's your current physical activity level?
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