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  • Enhance Fitness Interest Form

  • Enhance Fitness is an evidence-based program designed to support individuals living with arthritis or at risk for falling. This 16-week exercise program meets 3 days a week for 60 minutes at a time. Participants are guided through low impact cardio and strength exercise focusing in stability, strength and endurance. All physical movements can be modified to meet your individual unique needs. If you want to learn more about this program, please take a moment to fill out the below information.

    Please note this is to share your interest in the program, it does not mean you are enrolled. A YMCA staff member will contact you (via phone and/or email) to discuss the program in more detail and support your enrollment into this registration based program

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