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Take a moment to complete the following form. Once completed, Kyle will contact you to discuss the training option best for you. 
23Questions
PlantKind Online Coaching Application Form
  • 1

    PlantKind is proud to offer personalized and professional online fitness coaching!

    Online coaching takes the guesswork out of training, keeps you progressing forwards towards your goals, and keeps you accountable. What's more, with no traveling and no gym required, the busy parent or professional finally has time to make their health goals a reality.

    Everything the busy parent or professional needs to feel, look, and move their best! 
     
    How does it work?


    Each month of training begins with a live-stream assessment with your coach, Kyle den Bak, PTS, SFG. Based on this monthly assessment, Kyle will continually adjust the program to keep you moving towards your strongest, fittest and most confident self.

    Weekly Email support and a mid-point Livestream check-in allow you to work through obstacles and stay accountable each month. Your program and your progress are continuously monitored. Kyle cares about your progress!

    Click next to fill out the application and get started!

     

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  • 2
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  • 3
    Please let me know what e-mail address you prefer to be contacted at:
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  • 4
    Which phone number do you prefer to be reached at?
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  • 5
    How old are you.
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  • 6
    Please Select
    • Please Select
    • United States
    • Afghanistan
    • Albania
    • Algeria
    • American Samoa
    • Andorra
    • Angola
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    • Argentina
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    • The Bahamas
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    • Barbados
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    • Bermuda
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    • Bolivia
    • Bosnia and Herzegovina
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    • Burkina Faso
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    • Cameroon
    • Canada
    • Cape Verde
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    • Central African Republic
    • Chad
    • Chile
    • China
    • Christmas Island
    • Cocos (Keeling) Islands
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    • Denmark
    • Djibouti
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    • Dominican Republic
    • Ecuador
    • Egypt
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    • Gibraltar
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    • Guyana
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    • Lithuania
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    • Republic of the Congo
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    • Rwanda
    • Saint Barthelemy
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    • Trinidad and Tobago
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    • Tuvalu
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    • Other
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  • 7
    If you could spend your days doing whatever you wanted, what would you choose? Hobbies, time with family, etc.
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  • 8
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  • 9
    Slide the emoji left or right to provide your answer.
    Daily Nutrition
    Energy Level
    Physical Strength
    Endurance
    Mobility and Flexibility
    Stress Management
    Sleep Quality and Quantity
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  • 10
    Examples: Become a regular exerciser, train for a marathon, reduce body fat, build strength, improve energy. 
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    Examples: I want to build strength so that I can be a better parent and keep up with my kids. I want to have more energy to do the things I love, like traveling and exploring. I want to feel resilient and confident in my body.
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    Time? Knowledge? Confidence? Injury? Many things can stand in the way of your goal. As your coach, I'll help you to overcome these barriers.
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  • 14
    For example, did you follow a program out of a book or another trainer? Did you practice with a sports team? Did you follow your own plan and schedule? What did it look like, and what were the results?
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  • 17
    Example: Home. I have a selection of kettlebells, 8kg, 12kg, 16kg, a pair of 20lb dumbbells and exercise bands. 
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  • 20
    Some examples: Exercise preferences, fears, concerns, barriers to exercise...
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  • 21
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  • 22
    Click "I agree to" continue.
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  • 23
    I am ready to put my excuses and past mistakes behind me. I'm ready to take my health and fitness into my hands and to start taking steps today.
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