Online coaching takes the guesswork out of training, keeps you progressing forwards towards your goals, and keeps you accountable. What's more, with no traveling and no gym required, the busy parent or professional finally has time to make their health goals a reality.
Each month of training begins with a live-stream assessment with your coach, Kyle den Bak, PTS, SFG. Based on this monthly assessment, Kyle will continually adjust the program to keep you moving towards your strongest, fittest and most confident self.
Weekly Email support and a mid-point Livestream check-in allow you to work through obstacles and stay accountable each month. Your program and your progress are continuously monitored. Kyle cares about your progress!
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