Spring/Summer/Fall 2026 Nordic Walking Class Registration

Nordic WalkFit Registration – SPRING/SUMMER & FALL 2026

MONDAY > FRIDAY DAILY MORNING NORDIC WALKS start at 9:30AM, WEDNESDAY & SATURDAY HIKES 9:00AM - Register and take a positive first step towards greatly improving your health & fitness! Daily class offerings for all fitness levels are planned throughout the season. We organize small group classes with a maximum of 15 participants per nordic walk class leader/instructor. All classes/walks are lead by a Certified Nordic Walking & Fitness Instructor with First Aid/CPR training!! Reap all the health benefits of exercising safely outdoors with qualified, experienced and knowledgeable leaders throughout beautiful neighbourhoods, parks, nature trails and pathways in West Ottawa and beyond! Register today! Join us for Fun, Fitness, Friends and Fresh Air! www.nordicwalkfit.com 613-867-2744
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First NameLast Name
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Address

Street Address

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CityProvince

Postal Code
Cell Phone Number

Area CodePhone Number
Home Phone Number

Area CodePhone Number
Emergency Contact Name
Person we should contact in case of an emergency
Relationship to Participant
Emergency Contact Phone Number

Area CodePhone Number
WEST OTTAWA (KANATA, STITTSVILLE & NEPEAN) NORDIC WALKING SCHEDULE Please select which Class Day(s) & Level you will most likely plan to attend most often. All classes include cardio, stretch and strength exercises appropriate for the class fitness level.. Meet up Schedule, Locations & Directions are communicated by e-mail weekly (every Sunday).
Please select the number of class points you plan to nordic walk or hike with us this season and/or year. Additional classes can be purchased as you go and need. Pricing includes GST/HST Class schedule and locations are communicated by e-mail weekly PLEASE NOTE: All purchased classes must be used in the current calendar year and cannot be carried over into another calendar year.
Payment by
Please use your bank's online banking app or website to make your Interac E-transfer to nadine.imbleau@gmail.com (automatic deposit is set up to Nordic WalkFit account with this e-mail address).
- Please include in the notes area the name of the course and the name of the person registered, to help us connect payments to registrations.
For your safety and enjoyment, we require every participant to submit a Health Questionnaire (Par Q) upon registration to ensure you are registering for an appropriate fitness class level. Have you updated your health information with us this year?
Health Questionnaire with Par Q

At least once per calendar year, each participant must submit an updated Health Questionannaire with Par Q below. Please inform Nordic WalkFit of your health status or of any changes to your health any time before, during or after registering for a class.

We also ask that each participant fill in an Emergency Contact Card and bring it to every class, so that it will be available in case of any emergency.

Click the link above to display a printable form for the card in a new browser window or tab.
Birth Date? (optional) (DD/MM/YYYY).

0/20
Age (years)?.

0/10
A/ Do you have any acute or chronic conditions that should be taken into account in determining the class most suitable for you? (please select any that apply)

Please provide additional health information if you answered YES to any of the questions in the Health Par Q.

0/200
Urban Poles are available at each class for borrowing if participants do not have their own poles.
How did you learn about Nordic WalkFit?
Comments or Questions for us?.

0/100
Thank You!

Your spot is "on reserve" upon pressing the REGISTER NOW button. Confirmation of your class and spot will be upon receipt of payment. We look forward to enjoying Fun, Fitness, Friends and Fresh Air with you this year! www.nordicwalkfit.com 613-867-2744
Cancellation & Refund Policy

If you later decide to cancel your participation & club membership during the season or year, refunds will only be provided as follows: A $20 cancellation fee will be applied to any refund request. A maximum of 50% of prepaid class fees will be refunded if the request is received within two weeks of your classes/session having started. No refunds are applicable after two weeks of having started your classes/session. www.nordicwalkfit.com 613-867-2744
Should be Empty:

Rows	Yes	No
1. Has your Doctor ever told you that you had a health problem? If yes, please provide additional information below.
2. Has your Doctor ever told you that you have high blood pressure?
3. Have you ever had a stroke or heart attack?
4. Have you ever had pain in your chest?
5. Do you ever feel faint or have dizzy spells?
6. Have you had surgery in the past 6 months?
7. Do you have any bone or joint problems?

Nordic WalkFit Registration – SPRING/SUMMER & FALL 2026

Health Questionnaire with Par Q

Thank You!

Cancellation & Refund Policy