Do you feel tired all the time?
Are your sugar cravings out of control?
Are you struggling to lose weight despite working out & eating healthy?
Do you have gas, bloating, cramping or indigestion after eating?
You are NOT alone! Did you know that 70% of Americans have food sensitivities and don't know!? If you are experiencing any of the above - THIS is the program for you!
Gut health is SO important that research is beginning to reveal that the gut could impact aspects of your health that seem to have nothing at all to do with your digestion, such as the function of your immune system, your brain and heart health, your weight, your mood, your skin, your sleep quality, and potentially even more.
There’s a lot to learn here when it comes to our gut, brain, and how it affects our overall health and the results we see when we're following a nutrition and fitness program. This is why Super Trainer Autumn Calabrese, has taken all of this confusing information, and created The 4 Week Gut Protocol specifically to help all of us understand our gut, improve the health of it, and possibly by connection, improve other conditions that plague us.
So what is The 4 Week Gut Protocol?
Autumn walks you through, step-by-step, exactly what to do, when to do it, and how to do it in a way that isolates the potentially problematic foods and other lifestyle factors. Over the course of 4 weeks, she’ll show you how to remove 7 characteristically troublesome foods so you can slowly but effectively remove, replace, and rebalance.
What YOU get when you enroll:
30 Day Trial to BODi: Live workouts from strength classes, pilates, cardio, yoga, mediations plus spin classes too! Included is additional nutrition support items like live cooking shows, recipes, weekly/monthly meal plans, tips & MORE!
Annual Beachbody On Demand Membership: with access to over 1,500+ workouts!
Plant Based Superfood Nutrition: On top of 16–17 g of high-quality protein, Shakeology® also contains so much nutrition your body craves—digestive enzymes, prebiotics, probiotics, adaptogens, fiber, antioxidants, vitamins, and minerals, all crucial to being healthy and feeling great.
Optimize & Revitalize*: Digestive enzymes that help support nutrient absorption and bioavailability and help support beneficial flora in the gut. ***SOLD OUT***
Nutrition E-Courses: Because you can't out train bad nutrition. This is a DIVE into nutrition and how to make long term, sustainable results so you can live your life + still get results.
Grocery Lists + Recipe Guides: Take the guess work out of your nutrition. I will provide grocery lists + meal prepping guides to set you up for success.
BODGroup: This is an OFF social media accountability + tracking tool.
*Items only available in the US