IFS-Informed Spiritual Direction Session Review
Reflect on the spiritual direction session you want to bring to supervision.
Try to recall what happened, how you felt, and what you found challenging to deal with in as much detail as you like.
Mirror back your parts and the directee’s parts activated during the session.
Listen to your parts with curiosity and hear their fears, unsatisfied longings, aching wounds that are still tender, and gifts that are stifled and yearn to flourish.
Sense how the Sacred might care for your parts.
Look at them with curiosity, compassion, love, and care.