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Do you feel anxious at work?
We are working on a mental training program to help you decrease anxiety in your work. Answer these 2 survey questions and you will receive FREE access to our mental training program once it is complete!
3
Questions
START
1
How anxious do you feel doing the following activities:
Writing important emails
Making important phone calls
Communicating with my boss
Communicating with my co-workers
Communicating with clients/customers
Giving a presentation
Sharing my ideas in an important meeting
Planning projects
Keeping on top of daily tasks and assignments
Understanding how I am expected to complete my work
Not applicable
Not anxious at all
Somewhat anxious
Very anxious
Unbearably anxious
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
Row 0, Column 4
Not applicable
Not anxious at all
Somewhat anxious
Very anxious
Unbearably anxious
Row 1, Column 0
Row 1, Column 1
Row 1, Column 2
Row 1, Column 3
Row 1, Column 4
Not applicable
Not anxious at all
Somewhat anxious
Very anxious
Unbearably anxious
Row 2, Column 0
Row 2, Column 1
Row 2, Column 2
Row 2, Column 3
Row 2, Column 4
Not applicable
Not anxious at all
Somewhat anxious
Very anxious
Unbearably anxious
Row 3, Column 0
Row 3, Column 1
Row 3, Column 2
Row 3, Column 3
Row 3, Column 4
Not applicable
Not anxious at all
Somewhat anxious
Very anxious
Unbearably anxious
Row 4, Column 0
Row 4, Column 1
Row 4, Column 2
Row 4, Column 3
Row 4, Column 4
Not applicable
Not anxious at all
Somewhat anxious
Very anxious
Unbearably anxious
Row 5, Column 0
Row 5, Column 1
Row 5, Column 2
Row 5, Column 3
Row 5, Column 4
Not applicable
Not anxious at all
Somewhat anxious
Very anxious
Unbearably anxious
Row 6, Column 0
Row 6, Column 1
Row 6, Column 2
Row 6, Column 3
Row 6, Column 4
Not applicable
Not anxious at all
Somewhat anxious
Very anxious
Unbearably anxious
Row 7, Column 0
Row 7, Column 1
Row 7, Column 2
Row 7, Column 3
Row 7, Column 4
Not applicable
Not anxious at all
Somewhat anxious
Very anxious
Unbearably anxious
Row 8, Column 0
Row 8, Column 1
Row 8, Column 2
Row 8, Column 3
Row 8, Column 4
Not applicable
Not anxious at all
Somewhat anxious
Very anxious
Unbearably anxious
Row 9, Column 0
Row 9, Column 1
Row 9, Column 2
Row 9, Column 3
Row 9, Column 4
Writing important emails
Making important phone calls
Communicating with my boss
Communicating with my co-workers
Communicating with clients/customers
Giving a presentation
Sharing my ideas in an important meeting
Planning projects
Keeping on top of daily tasks and assignments
Understanding how I am expected to complete my work
Not applicable
Not anxious at all
Somewhat anxious
Very anxious
Unbearably anxious
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
Row 0, Column 4
Not applicable
Not anxious at all
Somewhat anxious
Very anxious
Unbearably anxious
Row 1, Column 0
Row 1, Column 1
Row 1, Column 2
Row 1, Column 3
Row 1, Column 4
Not applicable
Not anxious at all
Somewhat anxious
Very anxious
Unbearably anxious
Row 2, Column 0
Row 2, Column 1
Row 2, Column 2
Row 2, Column 3
Row 2, Column 4
Not applicable
Not anxious at all
Somewhat anxious
Very anxious
Unbearably anxious
Row 3, Column 0
Row 3, Column 1
Row 3, Column 2
Row 3, Column 3
Row 3, Column 4
Not applicable
Not anxious at all
Somewhat anxious
Very anxious
Unbearably anxious
Row 4, Column 0
Row 4, Column 1
Row 4, Column 2
Row 4, Column 3
Row 4, Column 4
Not applicable
Not anxious at all
Somewhat anxious
Very anxious
Unbearably anxious
Row 5, Column 0
Row 5, Column 1
Row 5, Column 2
Row 5, Column 3
Row 5, Column 4
Not applicable
Not anxious at all
Somewhat anxious
Very anxious
Unbearably anxious
Row 6, Column 0
Row 6, Column 1
Row 6, Column 2
Row 6, Column 3
Row 6, Column 4
Not applicable
Not anxious at all
Somewhat anxious
Very anxious
Unbearably anxious
Row 7, Column 0
Row 7, Column 1
Row 7, Column 2
Row 7, Column 3
Row 7, Column 4
Not applicable
Not anxious at all
Somewhat anxious
Very anxious
Unbearably anxious
Row 8, Column 0
Row 8, Column 1
Row 8, Column 2
Row 8, Column 3
Row 8, Column 4
Not applicable
Not anxious at all
Somewhat anxious
Very anxious
Unbearably anxious
Row 9, Column 0
Row 9, Column 1
Row 9, Column 2
Row 9, Column 3
Row 9, Column 4
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Press
Enter
2
How does your anxiety impact the following activities:
Writing important emails
Making important phone calls
Communicating with my boss
Communicating with my co-workers
Communicating with clients/customers
Giving a presentation
Sharing my ideas in an important meeting
Planning projects
Keeping on top of daily tasks and assignments
Understanding how I am expected to complete my work
It does not affect me at all
It significantly improves my performance
It somewhat improves my performance
Not applicable
It somewhat hinders my performance
It significantly hinders my performance
I will avoid this at all costs
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
Row 0, Column 4
Row 0, Column 5
Row 0, Column 6
It does not affect me at all
It significantly improves my performance
It somewhat improves my performance
Not applicable
It somewhat hinders my performance
It significantly hinders my performance
I will avoid this at all costs
Row 1, Column 0
Row 1, Column 1
Row 1, Column 2
Row 1, Column 3
Row 1, Column 4
Row 1, Column 5
Row 1, Column 6
It does not affect me at all
It significantly improves my performance
It somewhat improves my performance
Not applicable
It somewhat hinders my performance
It significantly hinders my performance
I will avoid this at all costs
Row 2, Column 0
Row 2, Column 1
Row 2, Column 2
Row 2, Column 3
Row 2, Column 4
Row 2, Column 5
Row 2, Column 6
It does not affect me at all
It significantly improves my performance
It somewhat improves my performance
Not applicable
It somewhat hinders my performance
It significantly hinders my performance
I will avoid this at all costs
Row 3, Column 0
Row 3, Column 1
Row 3, Column 2
Row 3, Column 3
Row 3, Column 4
Row 3, Column 5
Row 3, Column 6
It does not affect me at all
It significantly improves my performance
It somewhat improves my performance
Not applicable
It somewhat hinders my performance
It significantly hinders my performance
I will avoid this at all costs
Row 4, Column 0
Row 4, Column 1
Row 4, Column 2
Row 4, Column 3
Row 4, Column 4
Row 4, Column 5
Row 4, Column 6
It does not affect me at all
It significantly improves my performance
It somewhat improves my performance
Not applicable
It somewhat hinders my performance
It significantly hinders my performance
I will avoid this at all costs
Row 5, Column 0
Row 5, Column 1
Row 5, Column 2
Row 5, Column 3
Row 5, Column 4
Row 5, Column 5
Row 5, Column 6
It does not affect me at all
It significantly improves my performance
It somewhat improves my performance
Not applicable
It somewhat hinders my performance
It significantly hinders my performance
I will avoid this at all costs
Row 6, Column 0
Row 6, Column 1
Row 6, Column 2
Row 6, Column 3
Row 6, Column 4
Row 6, Column 5
Row 6, Column 6
It does not affect me at all
It significantly improves my performance
It somewhat improves my performance
Not applicable
It somewhat hinders my performance
It significantly hinders my performance
I will avoid this at all costs
Row 7, Column 0
Row 7, Column 1
Row 7, Column 2
Row 7, Column 3
Row 7, Column 4
Row 7, Column 5
Row 7, Column 6
It does not affect me at all
It significantly improves my performance
It somewhat improves my performance
Not applicable
It somewhat hinders my performance
It significantly hinders my performance
I will avoid this at all costs
Row 8, Column 0
Row 8, Column 1
Row 8, Column 2
Row 8, Column 3
Row 8, Column 4
Row 8, Column 5
Row 8, Column 6
It does not affect me at all
It significantly improves my performance
It somewhat improves my performance
Not applicable
It somewhat hinders my performance
It significantly hinders my performance
I will avoid this at all costs
Row 9, Column 0
Row 9, Column 1
Row 9, Column 2
Row 9, Column 3
Row 9, Column 4
Row 9, Column 5
Row 9, Column 6
Writing important emails
Making important phone calls
Communicating with my boss
Communicating with my co-workers
Communicating with clients/customers
Giving a presentation
Sharing my ideas in an important meeting
Planning projects
Keeping on top of daily tasks and assignments
Understanding how I am expected to complete my work
It does not affect me at all
It significantly improves my performance
It somewhat improves my performance
Not applicable
It somewhat hinders my performance
It significantly hinders my performance
I will avoid this at all costs
Row 0, Column 0
Row 0, Column 1
Row 0, Column 2
Row 0, Column 3
Row 0, Column 4
Row 0, Column 5
Row 0, Column 6
It does not affect me at all
It significantly improves my performance
It somewhat improves my performance
Not applicable
It somewhat hinders my performance
It significantly hinders my performance
I will avoid this at all costs
Row 1, Column 0
Row 1, Column 1
Row 1, Column 2
Row 1, Column 3
Row 1, Column 4
Row 1, Column 5
Row 1, Column 6
It does not affect me at all
It significantly improves my performance
It somewhat improves my performance
Not applicable
It somewhat hinders my performance
It significantly hinders my performance
I will avoid this at all costs
Row 2, Column 0
Row 2, Column 1
Row 2, Column 2
Row 2, Column 3
Row 2, Column 4
Row 2, Column 5
Row 2, Column 6
It does not affect me at all
It significantly improves my performance
It somewhat improves my performance
Not applicable
It somewhat hinders my performance
It significantly hinders my performance
I will avoid this at all costs
Row 3, Column 0
Row 3, Column 1
Row 3, Column 2
Row 3, Column 3
Row 3, Column 4
Row 3, Column 5
Row 3, Column 6
It does not affect me at all
It significantly improves my performance
It somewhat improves my performance
Not applicable
It somewhat hinders my performance
It significantly hinders my performance
I will avoid this at all costs
Row 4, Column 0
Row 4, Column 1
Row 4, Column 2
Row 4, Column 3
Row 4, Column 4
Row 4, Column 5
Row 4, Column 6
It does not affect me at all
It significantly improves my performance
It somewhat improves my performance
Not applicable
It somewhat hinders my performance
It significantly hinders my performance
I will avoid this at all costs
Row 5, Column 0
Row 5, Column 1
Row 5, Column 2
Row 5, Column 3
Row 5, Column 4
Row 5, Column 5
Row 5, Column 6
It does not affect me at all
It significantly improves my performance
It somewhat improves my performance
Not applicable
It somewhat hinders my performance
It significantly hinders my performance
I will avoid this at all costs
Row 6, Column 0
Row 6, Column 1
Row 6, Column 2
Row 6, Column 3
Row 6, Column 4
Row 6, Column 5
Row 6, Column 6
It does not affect me at all
It significantly improves my performance
It somewhat improves my performance
Not applicable
It somewhat hinders my performance
It significantly hinders my performance
I will avoid this at all costs
Row 7, Column 0
Row 7, Column 1
Row 7, Column 2
Row 7, Column 3
Row 7, Column 4
Row 7, Column 5
Row 7, Column 6
It does not affect me at all
It significantly improves my performance
It somewhat improves my performance
Not applicable
It somewhat hinders my performance
It significantly hinders my performance
I will avoid this at all costs
Row 8, Column 0
Row 8, Column 1
Row 8, Column 2
Row 8, Column 3
Row 8, Column 4
Row 8, Column 5
Row 8, Column 6
It does not affect me at all
It significantly improves my performance
It somewhat improves my performance
Not applicable
It somewhat hinders my performance
It significantly hinders my performance
I will avoid this at all costs
Row 9, Column 0
Row 9, Column 1
Row 9, Column 2
Row 9, Column 3
Row 9, Column 4
Row 9, Column 5
Row 9, Column 6
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