CPPS Case Study Programming Planning Grid
Name
First Name
Last Name
Throwing Priority
Rows
Late Hand Separation
Drifting
Throwing Uphill
Throwing Hand Drops Too Low
Overstriding
Tight Hip Internal Rotation
Throwing Faults
Drills
Rows
Late Hand Separation
Drifting
Throwing Uphill
Throwing Hand Drops Too Low
Overstriding
Tight Hip Internal Rotation
Towel Timing Drill
Tap Drill
Back Step Loading Drill
Inside Pickoff Move
Fence Drill
Rope Drill
Towel Drill
Mobility Movements
Rows
Late Hand Separation
Drifting
Throwing Uphill
Throwing Hand Drops Too Low
Overstriding
Tight Hip Internal Rotation
Wide Rotation
Figure 8's
Tri-Plane Lunges
Obliques Cable Pull
Tri-Plane Lunges
Anterior/Posterior X-Factors
Should be Empty: