CPPS Exercise Prescription Grid
Drills
Late Hand Separation
Drifting
Throwing Uphill
Throwing Hand Drops Too Low
Overstriding
Tight Hip Internal Rotation
Towel Kneeling Drill
Towel Timing Drill
Tap Drill
Back Step Timing Drill
Inside Pickoff Movel
Fence Drill
Rope Drill
Mobility Movements
Late Hand Separation
Drifting
Throwing Uphill
Throwing Hand Drops Too Low
Overstriding
Tight Hip Internal Rotation
Wide Rotations
Figure 8's
Tri Plane Lunges
Oblique Cable Pull
Tri-Plane Hamstring Stretch
Anterior/Posterior X-Factors
Should be Empty: