Anxiety is a natural response when something meaningful to you is at stake. Let’s start by finding the meaning in your challenges.
Question #1: What meaning did it give to your life?
Question #2: Are you a better person because of it?
Question #1: What meaning does it give to your life?
Question #2: How will you grow from the experience?
You may believe that a pounding heart or sweaty palms mean that you don’t have what it takes. However, it’s really your body giving you the energy you need to rise to the challenge. Let’s learn how to work with those feelings.
Take one final breath and drink in the energy available to you. Let’s wrap up by laying out the actions you can take to put that energy to good use.
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