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Rise to the Challenge

  • 1
    Ex. Giving a presentation, Making a sales call, Meeting with your boss, etc. 
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    Pick a Date
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  • 3
    SECTION 1
    Meaning

    Anxiety is a natural response when something meaningful to you is at stake. Let’s start by finding the meaning in your challenges.

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  • 4

    Reflect on a past challenge that was like "{whatStressful1}"

    Question #1: What meaning did it give to your life?

    Question #2: Are you a better person because of it?

    After you're done, let's move to the next step.
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  • 5
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  • 6
    Ex. Attending a networking event helped me become a better communicator and push my comfort zone.
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  • 7

    Now take a moment to reflect on why "{whatStressful1}" is important to you.

    Question #1: What meaning does it give to your life?

    Question #2: How will you grow from the experience?

    After you're done, let's move to the next step.
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  • 8
    Ex. Because I truly believe in the work I’m presenting and want to communicate it to as many people as possible.
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  • 9
    Ex. I will feel more comfortable on stage and more competent in communicating my ideas.
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  • 10
    SECTION 2
    Feeling

    You may believe that a pounding heart or sweaty palms mean that you don’t have what it takes. However, it’s really your body giving you the energy you need to rise to the challenge. Let’s learn how to work with those feelings.

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  • 11
    Ex. My heart is pounding and my palms are sweaty.
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  • 12
    Ex. I will use it to communicate the genuine passion that I have for my work to the audience I’m presenting to.
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    SECTION 3
    Action

    Take one final breath and drink in the energy available to you. Let’s wrap up by laying out the actions you can take to put that energy to good use.

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  • 14
    Ex. Do one last rehearsal of my material using my additional energy to communicate my passion.
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  • 15
    Ex. Get all of the tech set up right now and working before I give the presentation.
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  • 16
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