How did that go?
Tell us what you thought about Rise to the Challenge below:
Did Rise to the Challenge help you prepare better for the thing(s) you were feeling anxious about?
Not at all
After using Rise to the Challenge, how do you believe your anxiety will impact your performance?
It will now significantly improve my performance
It will now somewhat improve my performance
It won’t change my performance at all
It will still somewhat hinder my performance
It will still significantly hinder my performance
How likely are you to apply what you learned within the next two weeks?
Not at all
I will definitely be using this!
How able are you to put what you’ve learned into practice in your work? Choose the one option that best describes your current readiness:
My current role doesn't enable me to use what I learned
I am still unclear about what to do, and/or why to do it
I need more guidance before I will know how to use what I learned
I need more experience to be good at using what I learned
I can be successful now in using what I learned (even without more guidance or experience)
I can perform now at an expert level in using what I learned
What was the single best part of Rise to the Challenge?
It helped me think differently about anxiety
The Kelly McGonigal video
The email it sent me that listed my notes and actions
The reflection questions
Would you recommend Rise to the Challenge to a friend?
Maybe, if the content was changed
Maybe, if it was more useful
Overall, did you feel that Rise to the Challenge was worthwhile?
Do you have any feedback that could help us make this better?
Should be Empty: