Welcome to Restorative Yoga! This type of yoga is intended to relax student-athletes who are consistently focused on performing at a high level and are lacking adequate sleep and rest to sustain their focus. Lasting exactly an hour, each session is led by a trained yoga instructor for a trauma-informed practice tailored to promote the release of tension and fear of judgement.
Sign up below to join us in Cliff Keen Arena weekly on Mondays this semester, starting at 7:30 PM. Check your emails and text messages for session RSVP links, and act fast because space is limited. If you have any other questions and feedback contact us via email at ramity@umich.edu