Custom Macro Assessment

Custom Macro Assessment

Hi there! If you would like a custom macro assessment that is more individualized to YOU and your specific goals, and would like to receive a personalized assessment completed by me, fill out the form below. These macro calculations are based on a series of calculations backed by science, as well as individual variances, that help to more closely examine the individual variances in energy balance. For that reason, they are far more accurate than standard online calculators. I have been calculating macros for people for 5 years now and would love to help you determine yours to help you best reach your goals too! While I would LOVE to help you out for free, these calculations and individual considerations to determine the best estimate for you do take a good chunk of time. Each focused assessment is $40, or $50 with the high/low or diet break/refeed day option, which if you're not financially able to commit a coach but serious about reaching your goals, may be perfect for you!
Full name

First Name Last Name
Email *
Instagram handle
Gender *
Age *
Height *
Current weight *
Activity level

Sedentary - desk job and not much of any other activity (less than 6K steps) Sedentary to light activity - desk job but a couple of walks here and there (6-8K steps) Light activity - desk job but go on planned walks or semi-active job (8-10K steps) Moderate activity - on feet a good portion of day (10-12K steps) Highly active - on feet majority of day with planned walks/runs (greater than 14K steps)
Average number of steps a day? *
Current exercise routine, if any. Are you just doing cardio? Just weight lifting? How many days and minutes per day each week? *
How have your diet and exercise changed over the past 3 months (if at all)?
If you have been dieting, how long have you been dieting for?
What macronutrient do you struggle with over consuming the most, if any?
Are you currently counting macros or calories? *If unsure PLEASE GIVE BEST ESTIMATE of number of calories currently eating* *
If you answered yes, what are they set at? Have you been seeing results on them?
How long have you been eating these current macros/calories or how long have you been eating the amount you currently are? *
What is your primary goal at the moment? (I say primary, because it is hard to focus on fat loss and muscle gain at the same time) *

Fat loss (minimizing any muscle loss) Weight loss (don't care if fat or muscle) Reverse Diet to optimal maintenance calories Set maintenance calories w/ optimal macros to increase strength/muscle mass Increase in muscle mass and strength
Going off the last question - specifically, how do you want to feel and what do you want to look like?
Anything else you want to tell me or think I should know?
***High/low macro days give the option of two higher calorie days of the week to help with adherence while in a dieting phase due to increased flexibility of macros in alignment with lifestyle.

***Diet break and or refeed days provide implementation of deficit macros with diet breaks and or refeed days (more structured than the high/low option) with the goal of delaying metabolic adaption, replenishing glycogen stores, and improving biofeedback while in a dieting phase.

With EACH macro assessment, I will provide macros in the format of the product that is selected, but I will also give my best recommendations if I believe a reverse diet (or another option) is more appropriate for you and your goals.
If selecting diet break/refeed option, which approach would you like to take?

6 day deficit - 1 day refeed 5 day deficit - 2 day refeed 11 day deficit - 3 day refeed 3 week deficit - 1 week diet break

My Products *

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Custom Macro Assessment - normal $ 45.00

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Custom macro assessment with added high/low macro days $ 55.00

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Custom macro assessment with diet break and/or refeed days $ 55.00

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Custom Macro Assessment - Reverse Diet plan + strategy $ 55.00

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Total $ 0.00

Due to the high volume of assessment requests, please allow 4-5 for me to get back to you with your custom assessment! :)
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