Instructions for your first colonic appointment with Internal Harmony
Preparation: Please arrive fifteen minutes early. Please print out and fill out prior to your appointment by going to this link ---. We will begin by spending some time talking, reviewing your health history, answering questions and making sure that you feel very comfortable before getting started.
The following are SUGGESTIONS ONLY
Drink plenty of water the day prior and throughout the day of, so that you will be well hydrated for your session. PLEASE Drink at least 8 glasses the day prior. Eat LIGHT healthy and nourishing foods the day before your session unless you are fasting or on a specific Detox Program. Juice fasting for 24 hours prior is optimal but not required.
***Do not eat for 2 hours before your colonic or drink any beverages other than water for an hour before.****
You are in the process of taking very good care of yourself to allow for the time and space you need to be in a calm state of mind. Your body responds best to treatment when it is relaxed.
Try to avoid dairy products, raw roughage/salad/ raw veggies, beans, popcorn, red meats, carbonated beverages ie; Soda or Beer even Kombutcha, for as long as you can leading up to your appointment. It will only help you achieve better results! LESS GAS= MORE COMFORTABLE EXPERIENCE
After your session, we will always have probiotics for you to take. Continuing to take the probiotics on an ongoing basis will further allow your system to thrive with the good bacteria we all need.
We ask that you eat very light, pure and easy to digest foods the remainder of the day, no nuts, nothing spicy. Try to stay away from raw (gassy), overly rich, heavy foods.
You have just cleansed your system so well, we want you to allow your body to rest and relax so it can go to work to heal you, rather than to work digesting huge, rich meals. It is just fine to carry on with your normal daily plans or to return to work, you will feel fine. Most feel energetic, light and in a very good positive mood after a cleansing.
PLEASE REMEMBER to drink plenty of water the day before and day of your cleanse as it will help you achieve your best colonic results.
ANY QUESTIONS PLEASE CALL!
Please be advised that there is a 24-hour cancellation policy.
The Internal Harmony Team
199 New Rd Suite 76 Linwood, NJ 08221
Phone: (609) 653-6200