CLASS DETAILS Practiced for thousands of years, meditation is a tool for rediscovering the body's own inner intelligence. Uncovering the importance and practicing Mindful Meditation on a daily basis will help you:
- Manage stress & reduce anxiety
- Create inner peace
- Improve your relationships
- Lower your blood pressure
- Enhance your sleep patterns
- Connect more deeply to spirit
Evening 2-Day Workshops:
- September 7 & 14 2022 Wednesday 5:30 - 8:30pm
- October 5 & 12 2022 Wednesday 5:30 - 8:30pm
- November 2 & 9 2022 Wednesday 5:30 - 8:30pm
Weekend Class:
- August 5 & 6 2022 Weeken Class 12:00pm - 4:00pm
- September 16 & 17 2022 Weekend Class 12:00pm - 4:00pm
CLASS LOCATION
BodiScience Wellness Center & Spa
100 Cummings Center, Suite 101D, Beverly MA 01915