WHAT IS WELL-BEING SOUL CARE COACHING?
Are you feeling stuck, stressed, hurt, heartbroken, anxious, angry, sad, fearful, betrayed, or rejected—or noticing repeating life patterns, negative thinking, painful memories, or feeling triggered? Are you also experiencing stress symptoms like neck/shoulder tension?
We practice Christ-centered mindfulness (stillness and present-moment awareness before the Lord) paired with evidence-based EFT tapping as an emotion-regulation and self-care skill, in the Presence of Jesus—inviting His peace and truth as the body settles and the mind renews. This is taught as a coaching-based self-regulation practice (not psychotherapy), and clients are referred to licensed care when needed.
We also focus on Identity Truth in Christ: learning to recognize false beliefs that formed through wounds or fear (e.g., “I’m unloved,” “I’m unsafe,” “I’m not enough”) and replacing them with biblical truth—helping you hear the Lord for yourself and live from who you are in Christ.
In coaching, our goal is to equip you with practical, repeatable skills to reduce the intensity of the issue—and in many cases, experience significant lasting improvement.
WHAT IS WELL-BEING OF THE SOUL?
It means being well in your soul—the mind, will, and emotions.
Some Abundant Life clients have also shared that as their soul-care improved, they experienced additional benefits such as better sleep and reduced stress-related fatigue or physical tension (individual results vary).
This pre-application may be the first step in your Freedom Adventure in Christ. Let’s take a peek at where you are currently.