• Wholefood Education Program + Wellness Coaching with Sarah Ellen

  • Lifestyle, Microbiome, Cognitive & Emotional Pattern Transformation... for your Head, Heart, Gut, your Body and your Life.

    If you would like a sensible way to cleanse and heal your body for your best results yet, and the best you - and you want to make it LIFELONG then coaching with Sarah Ellen could be for you. It’s all about honouring yourself, loving your body and caring for it’s 7 systems through educating yourself, and becoming conscious of what it takes to heal and transform, not just the physical but the emotional and your ever busy mind. If you are ready to show up for yourself then please read on and discover some of the ways I would love to honour you and share what I have learned from transformational mentors and healers around the world. It is individualized and it’s simple, based on your goals. I start with wholefoods and getting you to drink the right amount of water…and we can cover what is most important to you. It’s not always easy to embody change! That’s why you have me each week to talk with, review and plan each step. We have 50min coaching sessions once a week (depending on which program you choose), and more check-ins during cleansing. I’m excited to see you transform.  Sarah Ellen xox             

  • GENTLE DETOX - THROUGH WHOLEFOODS & CLEAN EATING
     
    Hydrate and Heal your body by learning effective ways to Honour your body’s natural processes by starting with the digestive system.
     
    ·     Goal setting, in health and in life. It’s all connected.
    ·     Prepare your body for cleansing, unblock & detox with wholefoods, eliminate chemicals & cut out what is working against the body.
    ·     Be guided all the way with ingredients to heal and use vegetables and plants to support the body in it’s functions and repair.
    ·     Learn about the benefits of Raw Foods and how to integrate them into your meals.
    ·     Enjoy eating wholefoods, & introducing a focus on the 7 principles of health.
    ·     Start making plant based food you love, that suits your lifestyle & get shortcuts in the kitchen to make it quick and easy.
    ·     Transformational coaching sessions to discover what is holding you back & help you identify, and heal negative cycles.
    ·     Be inspired, stay motivated, on track and accountable.
    ·     Learn how to naturally refeed your Microbiome to feel your best and beat cravings.
    ·     Receive tips and real advice throughout your cleanse when you need it.
    ·     Find out when and what to eat that serves you best personally, enjoy recipesspecifically designed for you
    ·     Plant based wholefoodmeal ideas, recipes, tips, hacks - find your 12 ‘go to’ meals and snacks.
    ·     Ancient Protocols of cleansing, exercising and eating to work with the 7 body systems for better health.
    ·     Relaxation tips, 5 tibetan rites integration, Oral health & healing, 7 rounds of 7 breathwork, release negative emotions meditation.
    ·     Tips to detox and not retox and ways to replace personal care & cleaning chemicals from your life.
     
     
    TAKE IT DEEPER – EMOTIONAL & PHYSICAL TOXIN PURGE
     
    YOUR DIGESTIVE TRACT - Small intestine & large intestine - Remove stuck waste, Parasites & Heavy Metals. Cleanse out what can be coating your colon stopping nutrition absorption. A protocol designed to unblock your entire digestive system.
     
    KIDNEYS, LIVER, GALLBLADDER – Be guided through protocols of cleansing, purging and toxin release to take pressure off these organs and allow them to replenish and even thrive.
     
    Have access to guidance through one on one coaching and healing modalities for emotional release, self empowerment, and letting go and breaking old patterns no longer working.
     
     
    JUICE FAST - SUCCESS WITH ANCIENT PROTOCOLS
     
    Experience for yourself how the body feasts on fresh enzymes through cold pressed juice, & gut healing broth – or work up to experiencing a safe manageable way to water fast.
    We hold emotion in every cell of our body, our cellular memory. As we use stored cells for energy during fasting, we not only experience deep healing but memories arising for us to explore and heal, if we are ready.
    Receive hands on support during the days you need it.Juice Cleanse / Water Fast while following ancient rituals of movement, toxin removal, & breathwork.Learn how to implement these rituals into your lifestyle to cleanse & rebalance the body.
    Be guided to safely & effectively break your fast for maximum healing benefit.
     
     
    MAKE IT YOUR LIFESTYLE
     
    Integrate and maintain long term results for your health & body. Empower yourself with the knowledge and confidence to live the life you want and answer your own questions through education and by reconnecting to yourself and your intuition.
     
    ·     Take your knowledge further with easy plant based nutrition carefully designed to continue to detox the body and how to slowly introduce certain foods.
    ·     Create and maintain new habits that become your unconscious choices instead of the old habits not currently working for you.
    ·     Make healthier meals for the family, know how to eat out for success, know how to rebound after times of relapse.
    ·     Integrate Raw, Comfort Foods & Wholefoods for the family
    ·     Experience transformational coaching, knowledge and techniques for long term success. 
    ·     Start with breaking your fast for maximum benefit, then maintain your healthy self.
    ·     Know when to introduce another cleanse or juice fast.
    ·     Explore water fasting, extended fasting, intermittent fasting protocols, the liver/gallbladder flush and more.
    ·     Focus on your body & mind, boundaries & emotions.
    ·     Continue to change your microbiome for better results and noticeable change in your energy, and brain function, plus build your gut health up to develop a stronger and healthier immune system for life.
    ·     Receive support if you need to reboot or notice a cycle you’d like to break.
    ·     Learn how to eat out to serve your body, dine with friends maintaining your new health and mindset, or seek support for eating for special occasions that may affect you.

  •  -
  • Should be Empty: