SERIOUS INQUIRIES ONLY!!
Have you ever worked with a personal trainer?
What is your gender?
Which program are you interested in?
36 sessions: nutrition & workouts ($960) pay options: $320 mo / or $80 week
Sessions by session, No benefits $45 each
Session by Session, includes nutrition $55
Over 65, (no benefits) $35 each session
Please list any Food Restrictions OR Dislikes?
How much do you know about nutrition?
5 I know a lot
Do you have any medical issues?
High blood pressure
Digestive disorders (including acid reflux)
In the last year how many times have you worked out in a gym?
Less than 10
What best describes your daily activity level?
Sedentary (minimal exercise)
Moderate (3-4x per week)
Very active (5-7x per week)
What best describes your body type?
Ectomorph (naturally skinny, skinny limbs)
Mesomorph (athletic build, naturally muscular)
Endomorph (Broad, naturally thick)
Where do you feel stuck in your current fitness/nutrition habits?
What is your comfort level exercising in a gym setting?
1 Too uncomfortable, won't do it
4 very comfortable, doesn't bother me
What is your ideal workout environment?
At the gym
Both home & gym
What are your goals?
Learn proper nutrition
Do you have a gym set up at home?
If you have a home gym, what equipment do you have access too? Otherwise NA
How do you think your trainer will help you meet your fitness goals?
Please provide a good day and time to speak with me.
Which days would be best for you to train?
How did you find my website and application?
Social Media (Facebook/Instagram)
How committed are you to this lifestyle change?
Should be Empty:
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