10AM - AJ NAMASTE - Wake Up Yoga
11AM - Kirsten Joy Burch - Ayurvedic Yoga - Practices to Calm & Cool
Enjoy this all-levels class that weaves together movement, breath work, and meditation to help you feel cool and light. Open your body with side stretches, gentle backbends, and balancing twists. Learn essential breathing techniques to stay cool all season long. Relax in a savasana and receive the healing nourishment you so effortlessly cultivated during practice.
12PM - Lisa Ware - Goddess Chakra Vinyasa Flow + Reiki
1PM - Thom Allen - The Peaceful Warrior
This uniquely meditative practice blends dynamic flowing movements with longer held postures, into one empowering experience. Possible side effects include an increased awareness, strength, focus, endurance, flexibility, balance and serenity. Packed with modifications, it is accessible to most ages, bodies and experience levels. This challenging and thoughtfully inspiring class is sure to transform you from the inside out.
2PM - Jaqueline Michelle - Yoga for Personal Exploration
In this flow, you will be guided intimately and presently inwards to tune into new and old crevices in the body. You will receive a personal invitation, carried by breath, to explore the spaces within you that may have become numb, unconscious or stiff - mentally, emotionally, and physically - and realize that the power, love, and resilience within yourself to break through your own barriers is resting already within you. Join me in this fun vinyasa flow to awaken The Being within through asana, breath work, and personal curiosity!
3PM - Peggy Breeze - Hatha Yoga
4PM - Phyllis E Parker Parker-Bertun - Yin Yoga and Your Dosha's -
Yin yoga is a gentle form of yoga with emphasis on stretching connective tissue. There are specific asana's that provide benefit to your Dosha. Your Dosha is your psycho-physiological functional principal of your body. There are 3 Doshas - Vata, pitta and kapha. Your will learn the basics of their importance as you experience postures for each one.
5PM - Bridget Gibbs -Change Your Breath, Change Your Life -
Change your breath, change your life. In these sessions we will learn how to control our breath, which helps quite the mind so you can listen to the body. We are working with the nervous system, to help you heal and be more proactive instead of reactive in your life. We are doing things that feel so amazing but giving you the challenge your mind and body needs to sustain life.
I like to get people out of their own way, discipline the mind through the body. Class will be challenging but will help you realize your dis-ease to keep you from disease.