EMPOWER HER FITNESS

Empower Her Fitness

Empowering women & postpartum moms to be CONFIDENT, THRIVE in health & fitness with simple/effective workouts and balanced nutrition that is NOT restrictive. As a Mom and Online Coach, I'm here to guide you on your journey to BODY POSITIVITY and LOVE so you can FEEL YOUR BEST.
Welcome — I’m so glad you’re here 🤍

I’m so proud of you for being here. This application helps me understand your goals, habits, and lifestyle so I can determine the best support for you. Please answer honestly — there is zero judgment here. You’re not starting over. You’re starting smarter. xo, Anel - Empower Her Coaching
WHAT'S INCLUDED
✨ If you’re ready to feel empowered, supported, and confident again, you’re in the right place.

Fill out the short form below and I’ll be in touch with next steps.

I can’t wait to support you on this journey 🤍

— Anel
Full Name

First NameLast Name
Phone number

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Email
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IG Name/ FB
What is your age?
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What is your height?
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What is your current weight?
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Occupation
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What is the most difficult for you?
Are you currently:
What is your primary goal right now?
How much weight would you like to lose (if applicable)?
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Why is this goal important to you right now?
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On a scale of 1–10, how ready are you to commit to change?
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What has held you back in the past?
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How many meals do you typically eat per day?
Do you currently track your food?
Do you know how much protein you eat daily?
How often do you eat out?
Walk me through a typical day of eating:
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Which plan would you like to commit to?
How committed are you to reaching your goals? At Empower Her Fitness I truly value my relationship with my clients. Your goals become my goals and I am committed to helping you reach them. But you have to be willing to commit and communicate with me as your coach. I don't ask for perfection, but I do want to see commitment toward your health + your goals.

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Build confidence within your body, elevate your mindset, and create a balanced lifestyle.
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Empower Her Fitness

Welcome — I’m so glad you’re here 🤍

WHAT'S INCLUDED

Build confidence within your body, elevate your mindset, and create a balanced lifestyle.