PiYo (New students) with Par Q
  • Ashley's Online Studio

    Ashley's Online Studio

    For a year of health - Workout from the comfort of your own home

  • Sign up for the mini session

    March 25 - April 13

  • All classes will be taught through zoom.us

    You will receive you access code via email once you have signed up.

    Zoom is accessible via any device all you have to do is download the app!

  • Payable via etransfer to ashleywheeler87@hotmail..com before the start of classes.

     

  • NEW!!!

    Invite a friend to sign up for the session and, when they do, receive a promo code worth $10 off your next full session.

  • Promo codes will be emailed to you following your friend's full session sign up. Promo codes are redeemable during your next session and are valid for a period of 12 months. 

  • If it is impossible for you to pay upfront please contact me to request a payment plan.


    https://www.facebook.com/TheBeHealthyBeHappyCoach/ ,

    by email

    thebehealthybehappycoach@gmail.com

    or by text (450) 777-8458

  • Tell me about yourself

    I would love to add some extra value to your life by supporting you in reaching your goals.

  • About your health

    If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you significantly change you physical activity patterns. If you are over 69 years of age and are not used to being very active, check with your doctor. Please read each question carefully and answer honestly by indicating YES or NO. 

  • If you answered YES to one or more questions: You should consult your doctor to clarify that it is safe for you to become physically active at this time and in your current state of health.


    It is reasonably safe for you to participate in physical activity, gradually building up from your current ability level. A fitness appraisal can help determine your level of ability.


    I have read, understood and accurately completed this questionnaire. I confirm that I am voluntarily engaging in a strenuous level of exercise, and that my participation involves a risk of injury.

    I will not hold any of the now mentioned trainers accountable for my injuries:
    Ashley Wheeler, Lee-Anne Chase, Anielyn Benasa, Angie Foley, Becky Wiley-Smale, Marcy Walpert-Carnerie.


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