See current class schedule and full descriptions of all classes at AlaskaBirthServices.com
Spinning Babies classes are scheduled monthly in Anchorage, private sessions can be scheduled at your convenience.
Call or text for more information: 907-602-3799
In all classes and private sessions, we will cover the process of birth and preparing for labor, comfort measures and positioning, breathing techniques and partner support, and early postpartum care for mom, baby, and the family.
Birth: The anatomy and physiology of the birth process, the stages of labor, labor progress and activities, fear and safety, possible challenges and interventions, physical and emotional changes and much more.
Comfort Measures: We’ll discuss and practice relaxation techqniques including Positioning, Breathing, Massage, Acupressure, Using the Birth Ball and Peanut Ball, Rebozo, Partner Support, and more.
Postpartum prep: An overview of after birth care for mom, feeding your new baby, the emotional changes in the early postpartum days, baby blues, hormones, newborn care, babywearing, sleep and your new baby, etc.
Spinning Babies Parent Classes
Basic anatomy of the pelvis and how it can affect your birth
Daily Essentials exercises
How to Rest Smart and Move Smart for fetal positioning
How to balance your body for birth using the Three Sisters of Balance
The Stages of the Pelvis
Variations of labor patterns, what they might mean and what you can do for them.
After our class you will receive an e-book with lots of info in it about everything we talk about in class, along with worksheets to follow along. No need to take notes! Just come, absorb, and refer to your e-book later!