Eating profile for Coach T
This is not for me to judge. I need as much info as possible so I can learn how I can best help you!!
Date
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Month
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Day
Year
Date
Name
First Name
Last Name
Email
example@example.com
Current weight
Day 1 macros include calories and label macros
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EXACTLY LIKE THIS:Calories: 1630 Protein: 135 Carbs: 178 Fat: 42 Fiber 25
Day 2 macros include calories and label macros
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EXACTLY LIKE THIS Calories: 1630 Protein: 135 Carbs: 178 Fat: 42 Fiber 25
Day 3 macros include calories and label macros
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EXACTLY LIKE THIS :Calories: 1630 Protein: 135 Carbs: 178 Fat: 42 Fiber 25
How often during a week do you eat out /restaurants or purchase food not made from home?
I stop at QT for snacks a few times a week. I get a soda and candy bar. I eat out on weekends 2x.
How much alcohol would you say you consume each week average?
I drink a glass of red wine each night and I drink on weekends. Craft beer.. maybe 3 over a weekend.
Over the course of a week, do you normally intake extra calories from
Eating meals in resturants
drinking alcohol
snacking
emotional/stress eating
late night snacking
drive through or eating in the car
late night eating or drinking
soda/calorie filled drinks like coffee drinks or frappes?
Feel free to tell me about anything you checked above.
Do you feel you need to be leaner? Lose weight? If so, why do you think you are overweight? What struggles do you have?
Example: I get too hungry after work and don't feel like cooking..
In the first 30 days, what would you like to see change ? We can set some goals!!
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