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Body Oxygen Level Test (B.O.L.T.)

Equipment: Timer

1. Take a normal breath (not deep) by inhaling and exhaling.

2. After the exhale, HOLD your nose with your fingers and close your mouth so that no air is moving in and out.

3. Start timer and measure HOW LONG (in seconds) it takes before you feel you need to take another breath. *Important* This is not a test to see how long you can hold your breath. The goal is to see how long it takes for your body to react to the lack of oxygen. IF you gasp for air when finally taking your breath, you did the test wrong and will have to do it again.

HOW TO SCORE:

INSTRUCTIONS

Inside this assessment, you will perform FIVE simple, accurate tests to self evaluate your brain health.

You must carefully read the description for each test and then SCORE YOURSELF with the NUMBER that best represents where you are with each test.

*there is a video provided for each test*

The pains and symptoms you are "living" or "dealing" with, have a direct connection to your brain function.

With this assessment, you will be EXPOSED Where There is Poor Function in Your Brain and Body.

So do yourself a FAVOR and be brutally honest with yourself - with the good, the bad, and the ugly.

One Leg Balance Test

Equipment: Timer

BEFORE you begin, put your feet together, look straight ahead, and CLOSE your eyes. If you fall over or quickly lose your balance, PLEASE DO NOT PERFORM THIS TEST. (Score = 0)

1. Raise your right leg, while your left leg is stationary on the floor.

2. With your eyes open, gain your balance. After you gain your balance, CLOSE your eyes and start the timer. The MOMENT you lose your balance, STOP the timer.

3. Record your score (example: 4 seconds).

4. Repeat with your left leg.

HOW TO SCORE:

Add both numbers together and divide by 4.

(example: right leg = 4 seconds and left leg = 8 seconds, your total seconds would be 4+8 = 12, and then your score would be 12/4 = 3.)

Marching Test

Equipment: Coin/Object

BEFORE you begin, put your feet together, look straight ahead, and CLOSE your eyes. If you fall over or quickly lose your balance, PLEASE DO NOT PERFORM THIS TEST. (Score = 0)

1. Position your body in preparation to march with your feet shoulder width apart and arms fully extended (like Frankenstein).

2. Place a coin or object behind your heels (This marks your starting position).

3. Begin to march with your eyes open, looking forward, and arms extended. Be sure your knees are bent at a 90 degree angle while marching.

4. When you are comfortable, CLOSE eyes and march for 50 steps.

5. OPEN your eyes, and note your ending position (use the coin/object as your initial marker)

HOW TO SCORE:

How many inches did you move forward? What direction did you turn? Left or Right? Approximate degrees?

Overhead Squat Test

Equipment: Broom/Stick (not necessary)

1. Stand with your feet shoulder-width apart (Be sure that your toes are pointed straight ahead, NOT outward).

2. Raise your hands straight up above your head with elbows locked and fingers fully extended. Interlock your thumbs, while keeping your palms facing forward, if you do not have a broom. *Important* Be sure your hips, knees, and ankles are all in a straight line before starting (eyes looking straight ahead).

3. Initiate the squat by slightly hinging at your hips, pushing your butt back, and squatting as far as you can comfortably. Stand back up.

HOW TO SCORE:

Did your hip crease fail to pass your knees? YES NO
Did your chest fall forward? YES NO
Did your heels come off the ground? YES NO
Did your toes start to point outward? YES NO
Did your knees collapse in towards each other? YES NO

*For every "NO" to the questions above, add 1 point to your score. (Example: 1 "NO", score = 1)

Wall Sit Test

Equipment: Smooth, Stable Wall and Timer

1. Place your back and head against the wall and position your feet 12 inches away from the wall. *Important* Keep your toes pointed forward, knees above the ankles, arms by your side and hips/knees at a 90 degree angle.

2. Start timer. Once you are forced to reposition or your form starts to fall apart, stop the time and record your score.

HOW TO SCORE: