Self Discovery

BE YOURSELF

Authentically

“When you have the courage to be yourself, you’ll feel a freedom like no other. The right people will love the real, beautiful, and creative soul that you are - quirks and all. Take a stand for authenticity and openness. Believe in yourself. To believe in yourself is to be free”

Evaluate each ? And answer it based on your thoughts and yours alone I mean this is about YOU after all

It may seem silly to ask such simple questions of yourself but trust me, it all matters!

Let’s start with the basics.

My favorite color is

My favorite food is

My favorite type of music is

My favorite hobbies or things to do

My fashion icon is ( could be a celeb, a friend, family member, anyone.) What do I like about their style and vibe

My favorite hairstyle for myself is (texture, length, cut, color etc)

OK let's dig a little deeper... Don’t worry you’re doing great! And it’s totally fine if some of these are hard to answer, thats why were here babe to figure it out!

When I was younger I wanted to be...

I am someone who loves...

I am someone who wants to...

I am someone who has the goal of...

I am someone who is driven by...

I am happiest when...

I Believe in...

Alright now were getting somewhere, lets tackle those core beliefs. So much of what we believe of ourselves come from our rooted beliefs, good or bad. They could have been given to us from our parents, religious background,friends, school,ourselves, you name it.

However not every belief benefits you, its time to evaluate those soul staples you need to keep or let go of in order to become your most authentic and confident self!

My belief on love and marriage ( how I feel about it, what I expect from it, how I view it, how I have experienced it)

My belief on having ( or not having ) children

My belief on sex ( how do I feel about it, what have I learned about it, what do I associate with it etc.)

My belief on religious or spiritual practice (do I agree with it, do I feel comfortable in it, what do I enjoy or dislike about it)

My belief on family ( how I feel about them, what I expect from them, how I view them)

My belief on relationships/ friendships ( how I feel about them, what I expect from them, how I view them)

My belief on money ( saving, spending, goals, etc.)

My belief on myself (good or bad)

You did it! You’re one step closer to owning the woman you are meant to be. Never forget you are anything but average!

Feel free to submit this form it will be sent privately and confidentially to me and we can go over it together if you like (free sesh on me girl)

OR

use it as a journal prompt for no one but yourself or merely a tool to your own self discovery!

all my love

-NYA Wellness ( Jena Gonzales)

Fill out this section if you’d like to share this form with me and we can discuss your responses together.

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